How to prepare for your session

   •    Light a candle or burn incense

   •    Grab a notebook or journal

   •    Keep water nearby

   •    Silence distractions, even if just for 5 minutes

You don’t need a crystal grid and chanting bowl (unless that’s your thing). Just choose peace on purpose!

Close your eyes.

Take 3 deep breaths.

Place your hand on your heart.

Whisper: “I am open. I am safe. I am ready to receive.”

Let your nervous system soften. This is a safe space.

Ask yourself:

   •    What clarity am I seeking?

   •    Where do I need support or validation?

   •    What truth am I finally ready to hear?

Your session will meet you where you are—honesty is the best energy to bring.

Come with curiosity, not a script. 

Try asking:

   •    “What do I need to know about this situation?”

   •    “What patterns am I not seeing?”

   •    “What do my guides want me to understand right now?”

   •    “Where is my energy being pulled next?”

No need to overthink it. Spirit speaks fluently in real talk.

Don’t rush back into the chaos. Journal, cry, dance, nap—whatever helps you process. You just made space for truth. That’s sacred.